Services & offering
How can I help you.
All of us are in different places in our journey. However, I have found that most paths to alignment lead inward. With expereince in both changing exercise behaviour and athlete mindset I have alignment in different domains.
Click below based on your needs.
Sports
Who is This For?
This session is best for athlete’s coaches or support staff who required more indepth support.We will explore your current lifestyle, your current and past sports performance and create a path forward.
Session Time: 45 mins per session
Description | Session Overview:
Before we start any work together, I offer a free 20 minute discovery call. his allows you to discuss your needs, and sport and see if I am the right sport and exercise psychologist for you. If you decide we are a good fit we will get started arranging sessions, times, and meeting formats.
Session 1 will be focused on your goals and discussing your current situation
Together we will work on outline any current challenges/ your needs.
Once your session is complete, your individual work begins. In following sessions we will then continue sessions to support performance enhancement.
Exercise
Looking to educate your organisation on how sport can support athletes, coaches and supports staff? I would love to hear more about the event you're putting together. I have had tons of experience in a variety of teaching environments, some of my favorite have been:
Answer the question “How can psyhcology tackle racial inequality in sport?” at University of West Of England
Created courses and been a speaker for LinkedIn & LinkedIn Learning
Delivering Goal setting workshops for Watford Women’s first team
Whether you're looking for an in person keynote, training, or virtual workshop. Contact our office and let's create something powerful together.
Supervision
Looking to educate your organisation on how sport can support athletes, coaches and supports staff? I would love to hear more about the event you're putting together. I have had tons of experience in a variety of teaching environments, some of my favorite have been:
Answer the question “How can psyhcology tackle racial inequality in sport?” at University of West Of England
Created courses and been a speaker for LinkedIn & LinkedIn Learning
Delivering Goal setting workshops for Watford Women’s first team
Whether you're looking for an in person keynote, training, or virtual workshop. Contact our office and let's create something powerful together.
Resources
-
![]()
Newsletter
This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.
-
![]()
Instagram
This short-form podcast has episodes that run from 10-15 minutes. Allowing you to squeeze them into your busy schedule each week. I cover topics like relationships, mindset, mindfulness, and psychology.
-
![]()
Spotify
The right music can help with flow when you are writing, working, relaxing. Here are some of my favorite Spotify playlists
