Sport & performance
Services & offering
How can I help you.
Sport is a vast landscape and there are a number of ways a sports and exercise psychologist can help. From private 1-2-1 sessions with clients, consulting to sporting organisation and creating content. The options for using the skills are endless.
With unique experience in sport and exercise, I use my skills to look at the whole picture to create lasting change.
Private 1-2-1 Sessions
Who is This For?
This session is best for athlete’s,coaches or support staff who require more in depth personalised 1-2-1 support. We will explore your current lifestyle, your current and past sports performance and create a path forward.
Session Time: 45 mins per session
Description | Session Overview:
Before we start any work together, I offer a free 20 minute discovery call. his allows you to discuss your needs, and sport and see if I am the right sport and exercise psychologist for you. If you decide we are a good fit we will get started arranging sessions, times, and meeting formats.
Session 1 will be focused on your goals and discussing your current situation
Together we will work on outline any current challenges/ your needs.
Once your session is complete, your individual work begins. In following sessions we will then continue sessions to support performance enhancement.
Corporate Events & Workshops
Looking to educate your organisation on how psyhcology can support athletes, coaches and supports staff? I would love to hear more about the event you're putting together. I have had tons of experience in a variety of teaching environments, some of my favorite have been:
Answering the question “How can psychology tackle racial inequality in sport?” at the University of West Of England
Creating Contact for young psychologist with Invest In
Delivering workshops for Watford Women’s first team
Whether you're looking for an in person training, or virtual workshop. Get in contact and let's create something powerful together.
Content Creation
Looking for content for a careers day, webinar or training? I have created content for a number of organisations which has been tailored to their needs.
Previous Work:
Creating workshops for young psychologists with Invest In
Creating short videos for British Psychological Societies career day
Resources
-
![]()
Newsletter
My newsletter covers short insight, tips, tools and exploring of the athlete journey. Each week I post a long format read aimed at supporting athletes where they are. I cover topics like resilience, injury, pre-performance routines, and tools.
-
![]()
Instagram
My short post are aimed to bring awareness, educate and allow athletes to think. I cover topics like pre -performance anxiety, athlete mindset, and tools.
-
![]()
Spotify
I engage with a number of podcast that feature athletes, high performers and coaches. I love the human experience and behaviour. Here are some of my favorite Spotify podcast which talk about athlete stories and journeys.
-
![]()
Media
Sports and exercise psychology always creates room for discussion. Whether that be about injury, behavior change or the profession itself. Here are a range of conversations I’ve had with different professionals on a range of topics.
