Exercise
Services & offering
How can I help you.
Helping people be more active is no easy task. A active lifestyle looks different for everyone. My love of exercise, ageing well and living an active lifestyle guides my work and how I navigate my work. My work involves private 1-2-1 sessions, delivering workshops and creating content all centered of getting people active.
With unique experience in exercise, I use my skills to look at the whole picture to create lasting change.
Corporate Events & Workshops
Looking to educate your organisation, small team or community group on how small changes can can support them to live better? Then I would love to hear more about the event you're putting together. I have a large body of experience in a variety of teaching environments, some of my favorite have been:
Delivering workshops on Motivation, discipline and for Rebuild Health CIC
Delivering a workshop on psychological safety in teams at Versus Arthritis
On the whole creating specific exercise projects for the general population to be more active
Whether you're looking for an in-person training, or virtual workshop. Get in contact and let's create something powerful together.
Private 1-2-1 Sessions
Who is This For?
These sessions are best for people who are trying to build exercise into their lifestyle. Whether you are currently inactive, inconsistent with activity or just need help with your mindset 1-2-1 session provide deep support. We will explore your current lifestyle, your current and past activity levels and create a path forward.
Session Time: 45 mins per session
Description | Session Overview:
Before we start any work together, I offer a free 20 minute discovery call. This allows you to discuss your needs and see if I am the right fit for you. If you decide we are a good fit we will get started arranging sessions, times, and meeting formats. You can expect:
Setting a goal and discussing your current situation
To work on outlining any current challenges/ your needs.
To have individual work outside of sessions to support your journey.
Content Creation
Looking for content that supports communities get more active? From Podcasts, Instgram lives or mini festivals. I can support creating content for it all
Some of the Previous Work I’ve enjoyed:
Creating short videos for Rebuild Health CIC
Outrageous Insight mini festival talk
Creating short videos for the British Psychological Society’s career day
If you are interested in content creation please complete the short form below.
Not For Profit
Using my understanding of creating projects to increase physical activity I designed a not-for Profit called Rebuild Health CIC. It’s Core aim is to reduce health inequalities in the UK.
The Mission: To build A healthy, active and empowered future for the black community. This looks like:
Monthly workshops focused on topics which impact the black community and support to change habits
A 12 week behaviour change project
Connecting the community with other activity
Who we support:
People from the black community based in the UK
Those who are inactive or inconsistent with activity
Want to connect or need something more?
Resources
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LinkedIn
I use my Linkedin To talk about exercise topics and how we can do this differently. I cover topics like working with diverse groups, build exercise into life and share insight from previous talks.
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Spotify Listens
I engage with a number of podcast which have a focus on health, wellbeing and exercise.. Here are some of my favorite Spotify podcast which talk about just that.
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Media
Sports and exercise psychology always creates room for discussion. Whether that be about injury, behavior change or the profession itself. Here are a range of conversations I’ve had with different professionals on a range of topics.
